Ray Ocean

When upset comes

Breathe awareness

When upset comes be aware of the breath because this is the key to neutralize the upset .

Here's what to do when we are upset,

whenever we are upset there's a emotion energy silently building up inside of us, when this silent energy triggers... all our blood cells will explode out like a tsunami wave.

This energy actually started some time ago, somewhere along the line you're not happy with this thing, this decision, this person, this subject, whatever it is, this thought stayed in the mind as a negative subject, this negative decision stayed inside and boils on dim fire , whenever this subject come into contact, this negative thought will expands ...So it is very easily to trigger this into an Explosion .

UPSET ..... Awear of your Breathing it will help you to Change the Way

:::Greed:::

Doing it with out Noticing it

Greed;

it is something we don't care to talk about,

when this subject comes up, we just cover it up right away.

But you know what,

Greed is a very potent seed when you just cover it up,

it will grow on you without knowing it,

the more you don't confront it, the more space it will grow into on your mind,

like some wild weeds.

it is also like a out of control Appetite, it will grow slowly and will add up to speed

without you knowing.

this Silencer can be so powerful it is almost Unstoppable

it is the imagination of more more & more

it does not like to be satisfy and can never be satisfy.

it can turn a nice human into a monster without knowing.

it can turn a beautiful family into a nightmare.

it can put a good man into jail.

below is some example ;

signs of greed;

politicians that change when in power.

someone that does not care after having it.

like girl friend/wife/car/etc

wants what others have

but not willing to work for it.

Check your self and surroundings

how much do you have, do you go chasing illusions of things ,because of someone else's

Ad campaign.

Remedy;

how can we stop?

Well, now that we are aware of this Silence Monster

Stop feeding it !!!

let your helper the angel of Awareness warn you!

realize when this monster it's coming on to you for feeding

stop feeding it !!!

matter of fact U turn

give instead of take. this will free your greed fast and it will make you feel much better !

do this more often and it will turn your devil back to an angel.

Smile+Love+Care

If you see this Greed happening to friends

Let friends know how easy for one to fall in this trap without knowing

Understand life is going in such fast pace for most , especially the ones that think

they need to catch up. it is easy for them to fall in to this Greed trap.

share this info with friend , don't just Jude friend for being greed and let go of friend

Be a true friend give them a helping hand.

Remember contentment is key to life!

Chinese proverb for Greed : He who Gain an inch will March for a Foot .

Greed

Value of Life

The True Value of Life …

Comes from the inner treasure Chest within us,

Is The Feeling Of True / Bliss / Joy / Love / Happiness / Real Contentment / All these Feelings are connected from Our Heart and it Vibrate at a High Frequency these Frequence are the Rejuvenate Internal Energy, these Energy are the main fuel for our bodys Health and well Being !

The outer Worlds of illusions of wealth so often will turn to Greed/unsatisfactory/sadness over consume/self abuse.

These has no true internal value. It Vibrates at a Low Frequency , it Guarantees to Drains our Energy in a long Run, Because it is a outer Mental illusion of inconsistency , it can not connected to the Real Source Energy from with in Our True Self.

Contentment

Contentment is Happiness + Joy

And Joy is a fulfillment of Love , Love is Caring , Caring is one of the Greatest give of Goods that one can ever have! Is a Feeling straight from Our Open Kind Heart. If we really Care for Our Self ..We Already have Opened the door to Contentment. If One is Truly Content One will Feel this Good Feeling from the Source it is an feeling of Good internal Vibration. So please check look into your True Feelings about this matter, Don't live like A two Face person.. Saying I am content But Deeper inside you wish you have more and more is not contentment, So there is some greed still, it has not Clear out from the Heart, Go back and work on Releasing this Greed.

just because of this little Greed we are contaminating our true Happness. Remember Contentment needs nothing but Pure True Self,

and Contentment is A Good key to Live a Happy Life, It will Keep the Mind Clear and Frees One From All The Noise and Hype

Learn Contentment From NATURE

INTERNAL SMILE

= INTERNAL HAPPINESS

Inner Smiling is actively self-generating acceptance, gratitude, care, and trust. Here are some

of the benefits of Inner Smiling.

It can lower your blood pressure, calm your nervous system, improve hormone balance, improve your

brain function, and give a positive feeling of well-being.

These effects begin by bringing heart rhythms into balance. This facilitates coherent brainwaves and

integrated whole brain function. Generating an inner smile also brings your parasympathetic nervous

system inline, which is your relaxation and recovery mode.

When your "relaxation response" is active, your levels of muscle tension decrease, your digestive

system receives more blood for doing its job well, and your immune system gets the energy it needs to function at a peak level.

Your higher level brain functions also come online. This is in contrast to when you feel fear and stress,

which actually shuts down your higher brain functions.

As your body relaxes, you decrease production of the stress hormone, cortisol, and increase production of DHEA, which regulates your body's ability to heal and repair itself. Pretty exciting stuff!

Not to mention it feels pretty darn good too! So, how do you practice Inner Smiling?

Here are four simple steps:

1. Close your eyes and take several slow deep breaths.

2. Imagine that you are breathing in and out through your heart to focus your attention there.

3. Smile into your heart with acceptance, appreciation, gratitude, and care.

4. Imagine and feel your Inner Smile expanding from your heart to infuse every cell in your body.

To help you generate Inner Smiling in your heart and your body as a whole, you can bring to mind someone whom you care for unconditionally, such as your parent, spouse, child, or pet. Or recall something that you love to do or someone who makes you smile.

Bring your appreciation for those people, pets, or events, into your heart and then send it outward into

your whole body.

If you find this challenging at first, you might spend a little extra time focusing on breathing deeply in and out through your heart. Allow any feelings of tension or irritation to dissolve in your breath.

Then, imagine someone or something you effortlessly appreciate or simply accept yourself and whatever is happening unconditionally. Be grateful for "what is."

Just putting a subtle smile on your lips may be enough to bring an Inner Smile into your body.

Inner Smiling is a doorway to feeling your inner essence and transforming your life from the inside out.

Enjoy your practice! Once Achieve thought time, IT TURNS INTO INTERNAL HAPPINESS !!!

INTERNAL HAPPINESS

Unsatisfied in life

why

One of the Reasons why Most of Us are Unsatisfied in life is We Learn to Talk about it, but We Never went for the Walk in it.

Example : I read a book about it, So I know ALL about it.

How can one knows All about it... When Never Actually Experiment or Doing it, there's a lot of Difference Here because in the Actual Doing your Body would be Balanced with it, and your Experience would be Real and Different, Then just Mind illusion/Story On It.

Another Example : I saw it on TV Like That ...Understand That is at that Time in That Moment Like That in TV (most of it is make up to believe.. never the less) And If you are there than, it would be a Different time and Because of your Body Energys are Actualy there the Moments/Feelings will be Different than that.

The Key Here is Try to Always Link the Mind with the Body, This way is a Total Balance This means your Thoughts are Real because it is Balance with Feelings.

Other wise if is just Mind it will be Up and Down Emotions with No Connection. ( off Balance ) and Never Satisfied

What is Controlling US ?

In order to have control of Our life we have to see what is Controlling us ?

We think our Mind is the Central controller but if One looks deeper ...One will find Our Habits are more powerful and it is in Full Control while the mind wonders around .

It is true your Mind could wonder off to New highlights and directions this Action let us think that the Mind is the Boss ...but after all is the habit that is in the driver seat that controls us.

a good example to this is, when someone start smoking, thinking that is pretty cool to smoke, but next thing you know it becomes a Habit.

It will be really hard for any one to stop this Habit.

One could try to use the mind to stop smoking but then it doesn't work.

Because the habit already engraved in the subconscious and it will become a autopilot routine. this shows that our routine of what we doing is controlling us even know our Mind wants to stop smoking...Our body will still want the Nicotine.

Another Example if you don't smoke and you don't think that matters to you let's say oh I just like to eat ice cream, donuts and sweets and next thing you know that little flavor of sweet will take over your body.

The shape of your body will triple in size easily and this would happen so slowly that you wouldn't even know it because the mind will follow the habit..... I need some sweet I love sweet and sweet is great... I need it as much as possible it's wonderful to have sweet.

so there goes your diet and you wonder where happened to that beautiful body of yours and the sad thing is if you really taste this Sweet like the ice cream the candy it is no big deal .

after the first bite the second bite is a little less favorite and the third bite... even less after that you don't even feel it. but your body is showing in .... It is feeling a lot ....so sometimes one have to stop and think twice is it is Really worth it.

Enlightenment

Why is Enlightenment important for us,

No matter what things a person has, Unless a person has Enlightenment, The person Really doesn't have Anything that is Worth any Big Deal ...No matter how big one thinks this Deal is, As long as is External it is Not Really Yours; it can be Lost / Stolen / Broken / Burned/ or Taking Away from You, and if You are not Around to Guard it.

It will be in the Hands of Others.

But Enlightenment is from the Well of Internal Truth. When one Feels and Truly Understand the Truth... One does not have to Carry the Weight/ Responsibility for the Objects at All.

One will be Free to Enjoy All things without the invisible Weight / Burden. No one can take Enlightenment away from you, No worries or insurance Needed. This Enlightenment is a Wealth of Abundance and it is all FREE for you to discover and keep !

Why we need Center to have a Balance

How to Connect Back to Center

In A scale The Center is the Balance Point of Balance.

In Human Is At the Center of Our Body, which is around our Naval ...the Belly Cord.

It is from the Very Beginning from this Umbilical Cord Links the Connection to Mother's Womb, from there We Observe / Share Energy and Slowly We Grow Bigger from there.

Since this is the Very Beginning of Our life this is Also Our Balance Point !

It is very important to Center Our Energy Here at All Times, because In Here is the Main Distribution Center of Our Energy.

When Energy is Center Here it automatically calculates to which part of our system needs the Energy the most and it will Distribute Evenly to that parts of the Body to have the Balance that it Needs to Maintain Well-Being.

Due to our Modern Fast Life diets, we easily consume foods with Additive and Chemicals these Additives and Chemicals make our Breathing Short.

Fast, Hyper Active, So Fast that the Breath doesn't go all the way down to the Center of our Body where a Balanced Decision can be make to Distribute this Energy.

Because Our Breath is cut short from Our Fast Sugar Quick Drinks/Diet, it Doesn't have the Patience to go Down to the Center of us, Instead it just goes downward to the closest place, Our lungs and from there it goes straight Up to Our Head and Our Minds will be the Distribution Center to Act on with this Fast Decision of Energy .

Since the Mind it's not in the Center of the Body/where Balance is, the Decision Mind makes... it's Usually a Ego Base, Fear Base , More is Needed Base and mostly it will end up with this... a Decision of Unbalance.

Unless the mind has a lot of time to think and re-think about the decision, than the decision could be a balanced decision, it is because through time it links with the body and with the body's help it can achieve a balanced state of conclusion.

So we know if Energy that's was not Distributed Evenly from the Center of the Body , We get off Balance ,

In Another Word Mind Took Over the Body. :-)

If Our Mind Decisions are Off-Balance Our Life will be Off Balance... We will go Up-and-Down Around and Around trying to find Balance.

What One Knows Doesn't Matter

It's not What One knows that Matter It's What One Does that Counts

What One knows is Only the Talk Not the Walk

Or I should say Knowing it just Seeing it in the Mind . and in Reality Mind can Change it a Heartbeat...or Easily be Forget or Never mind :-)

This means what you know is Also Constantly changing Thru Time.

What One Does is Action Actually Changing it/ Building it/ Doing it...Step by step/ Piece-by-Piece Transferring the Minds Vision to Reality In Physical / Mental Forms That Counts.

WHAT ONE DOES IS WALKING THE WALK , NOT JUST TALKING THE TALK

EGO

Let's talk about this Subject EGO Because it is the Main Driving Force of a Mind, the Engine and the Auto Pilot Operator All in one.

This is A Hard to Accept Subject for Most of Us, Because it's Different for All of us Through Our Personal Experiences ....as One Reads this, One might come to a Point that is Hard for One to Accept because the EGO will Come in and Say it's Not like That, and I asked you to Please Stop Take a Few Deep Breath and try to Stay OPEN MINDED,

Because this Word Alone EGO, it's Super Defensive So please don't take it Personal... Look at it as a Joke have Some Laughs, while your are Discovering and Understanding this EGO Thing....

Now if you are Ready Let's Start.... Any Person When Not in Peaceful Mode, the EGO will be in the Front Line ,Defending Him/Her-Self on Anything that it Reads/Hears/ Feels ....and Anything that it's Not Going Along in is Way will be Rejected.

EGO it's a Learned self-defense Action Mechanism, Usually learned from a Very Young Age From Someone that is More Superior in Power. ( you know Who )

In the Beginning when EGO is in the Infant Stage is very Quiet in this Quiet/ Silence Mode it Observe Energy from the Superior that is in Power Learning Egotism, Thru Time it Will slowly Build up is Power and Because One Doesn't Even know it Exists, And there is No One to Guide it, Advise it, Help it to be Controlable, Guard it, Stop it , Sooooo it is Free to Grow Wild , Each day Empowered by itself... Become Stronger and Stronger and Soon Becomes the Superior Dominated Power in One's Mind.

This Superior EGO Energy Grows as it Ages, and when it Wins Any Challenge it will Feel Great from the Challenge it Wins, and it will use this Energy to Grow Bigger each time.

This is Dangerous Because One Doesn't Even know it Exists, One Just Thinks Whatever in Their Mind is Better idea, Better than Anyone Else's Vision.

And as this EGO Grows it will Turn into a Double-Edged Sword.

Because of selfishness

Every Time When the EGO Comes Out to Defend itself it gets into a Fight When it Wins, it March Forward and Grows Bigger, And When It Losses, the EGO Blade Will cut/Stab itself, and gets Hurt When it Gets Hurt it Goes back into Hibernating /Silent Mode and collects Energy and Grows bigger until is Strong Enough to Come out and Fight Again

Learn more..

Free Your Self

INTERNAL GOOD DEEDS FROM EXPERIENCE ON

LIFE