How to Stay in Happiness

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True Happiness is Not an illusion . It is Not  something that you could buy in the mall at stores or online Site's purchasing goods. These purchases of happiness will go away very soon in time.
Real Happiness is not something that you can put on a wish-list and hopes to have it some day when it comes.

Just to be very clear we are talking about Real Happiness .
Not Temporary Happiness like having a few drinks or taking a few pills or a few puff or whatever that makes one Tick.
All of the above is only temporary Real, not True Lasting Real.
Matter of fact all the above has lots of drama draw backs, On Drinks you will have hangovers headaches.also it can easily turn a cool headed person in to a over sensitive drama freak without the person knowing that.
Too many pills will hurt your kidney you will be depressed at times with out any reason for the depression.
Few puffs will make you not down to earth and eat like a animal also dream all over the place but never  have the energy to achieve any dreams ,
And the others make people Tick is usually some kinds of extreme adrenaline sports/ or work the body until it gets highs that one gets addicted for the  thrill of it.
OK. you got the point ,
None of these are Happy 

One cannot just buy some books and read about  it.  Just because you think you know how to do it from the books, it still cannot and will not be Achieve.

Specially on Happiness one can not just talk the talk of happiness one has to walk the walk before happiness will exist for them in life.

This means it will take some Deep Conscious work of Inner invisible Art before it can be Achieve .

Let's dig in and study/Learn How to Begin this Inner Higher Level Art so we can have Real Happiness.

This Inner Higher Level Art needs your Undivided Attention Always Every Second yes that is right every Second.
if your Attention is not on top of it, it will drift back into Unhappiness Territory in a Heartbeat.

Finding where Real Happiness is, One has to going into the Inner Self.
And Work on this inner self's .
The work that has to be done is work on...
Inner-peace . Learn to Still our Minds, working on Our Open Heart, Learning about the True Self... By Learning How to Drop Our Emotions in Our minds. Feel our body's inner Chi  we also need to Balance the body with good nutrition so the body is in balance.
When the Mind and Body is Balance we have a better chance to let go of the 3 main Obstacles that keeps us from  Real Happiness,  
Mind Hurries, Mind Wants, Mind Needs,  these 3 comes from Greed. Greed will keep us Always Unsatisfied with the Self. These Major 3 Greed are installed in us.
As we age with life experience from the pass,  Our Subconscious mind will auto replay these 3 Greed with out us knowing.  
The Subconscious mind runs our life 95% of the time .
It is like a tape recorder/robot with out feelings and it is always on running auto mode.

Because of these main 3 Greed The Mind is train not have Content .

Contentment is the Root of Real Happiness.
No Contentment equals No Real Happiness.

Since our minds is trained by the Sub Conscious to Drill ...Yes to Drill on Everything that can be Drill on  + always wants to Drill Deeper
Drilling All the time...and it will do All this Drilling for Free Happily.
Without Consciously knowing the Truth, and it does not care what the truth is,
As long as it can drill it is happy.
This kind of Constance Drilling ....working ....all the time is stopping your True Inner Real Happiness to come out.

In order to stop this Drilling we have to learn some Higher Inner Powers to get back Control of Our Mind.
let's Enter and Learn this High Inner Power of Mind Art.
This is where thoughts with Concentration will turn Energy into Inner Powers.
Inner Powers with True beliefs from the Heart Base Energy can turn anything into Reality.
Yes it can move Mountains change landscapes , Heal the Self...what ever one wants...it can Achieve. Unlimited possibilities ........

How to Attain this Gratefulness of our Inner Self.
Believe it or not this Gratefulness power is store in our minds.
Most of us don't know this, because our minds are all over the place.......95% of the time , and not controllable.
Or I should say one does not know how to control it's own Mind.

(**) Here is how to...Control your MIND
Concentration is the main key .
Let's Learn how to Concentrate.

A New word of Concentration is Mindfulness actually the word mindfulness is kind of contradicting itself , what is mindfulness mindfulness does not mean your mind is Full of it :)
It means the opposite

No Mind No thoughts.
And the Mind is lock on this Moment , Not before Not after.
No Pass . No Future .
just watch your mind and see where it goes this moment  if you do this you will see that your Wonderful Mind likes to Wonder any second you are not Watching it, it will Wonder to LA LA land.

If one's Body and Mind is in balance, At those moments One can concentrate to watch it's Mind for a few Minutes.
Most of us cannot do this more than a few seconds, maybe the most 7 to 10 seconds.
Yes, Our Sub Conscious Mind is train to change like the TV commercials 24 + Different frames per second at all times. 

In order to achieve True Happiness we have to get back Full Control of Our Mind. Conscious Mind and Sub Conscious Mind.

This means Watch Our Mind Every Second,  I really Mean Every Every Every Second .

Like a Cat fully Alert.... Patiently.... watching a mouse hole knowing that the mouse can come out any Second.

This mouse is your Drilling Mind.
It can and will run away very fast, must Catch it Right Away. 

Do this Exercises with Mindfulness every second that you are Awake.
Do this like you are Playing your Best / Favorite Game, You Ever Play. This is how one learns about its own  Mind and about it own self behavior.
Enjoy this because...
The More You Play This Game the Better you will get. Try to be a Pro at this...play this as much as possible, play it with joy and Happiness!!
never stop playing this game until you master it.
Your Rewards will be Awesome Powerful !

Contestant  Power to Consistently Control of Your Mind. 

Sounds like fun and easy right...
Not really because your Subconscious mind is in control 95% of the time,  it will do anything to get you back to its auto pilot mode.

So all you have is really only 5% of Conscious to work with, against 95% Subconscious  
Who you think is going to win :) :)

Well not so easy after all,  
To the weak ones...for get it,  this is impossible 

To the medium strength ones....one will give it up after trying a few days of trying, because it is very hard really not much fun doing it.

This is  the main reason why most of us are not really happy. We want things easily, so we will just buy Happiness from people, drinks, different things, drugs/ prescription or not, this list goes on and changes as time goes by with our experience.
Always Searching Searching Searching for the Real Happiness
That can not be found in any market place.
Because we did not found Real Happiness we have a tendency to go deeper in our habits....what ever these are it is not the Real thing
In the long run it is not really happy. 

REAL TRUE HAPPINESS CAN NOT BE BOUGHT
ONE CAN NOT JUST HAVE IT.
ONE HAS TO EARN IT.
WHEN ONE EARNS IT ,IT WILL NEVER LEAVE YOU . 

So to the few that don't  know how to give up,
To the ones that are strong tough that never backs up, to the few that can survive under any conditions, to the few that can surf high and low on any emotions , here is your chance to have Real Happiness. 

I will give you  A A A

Be : Aware
Be : Awake
Be : Alert 

Always stay with these 3 A A A
Because your Subconscious will give you illusions, Why's, Do's and don'ts, inventions, stories ..... any thing that will inspire you to get you back to its Control. No matter what. 

Play this Mind game with open mind open Hearted,  relax the body, use half of your energy to feel the body,
Use half energy for the Mind.
A good start ,one should be still to feel the balance of the body take deeper beaths to still the mind before trying.
Mind energy goes to 3AAA
To catch your mouse:)
Body's energy goes into feeling the hole body constantly feel which area gets tighter when mouse comes out.
Send energy to relax that area.
This will automatically balance the Mind energy.
Once you get use to this total awareness you will catch more mouse,  and on the same time you are training your Subconscious repeatedly patterns,  upgrading new mind control software.
When  you get to this stage you will start to feel a little bit of Real Happiness. 

Wishing you this Achievement , having this ultimate gift of all gifts
Real Happiness 

:Ray Tao

There is a blog post for this subject here on this site to help the ones that needs help, to share different experience with others, stay True

Next level is How to put Inner Happiness into our lives.